HellO, WOrld!
It’s Springtime, so it’s the perfect moment to start a diet. No, actually it’s MONDAY, that’s why is the perfect moment to start a diet.
Even if I don’t believe in frightenings diets, that kill your apetite, or that make you starve like a little kid from Somalia. I don’t think that this is the perfect approach in order to get a toned body. Or a slimmer one. I know, I’m a very lucky guy with my tiger metabolism. But even so, I still need to keep a diet, because there is no other way if you want to stay fit.
That’s why I decided that I have to #FitMyBody ! Now!
Summer is just around the corner, so I can’t postpone this diet program anymore.
But I’m very lucky, cause it was created especially for me by the famous fitness trainer and nutritionist Valentin Vasile. And this is the only diet that made me look perfect in a very short period of time. Of course, this diet won’t help you if you are a sedentar person, and you never move your ass to the gym. Or in the park, for jogging, rolling or whatever sport you want. Probably, you will get fat.
But, this is not the idea of starting a diet. So, go to the gym, pay for a subscription at your favorite gym, and then start this diet.
SO, here it is:
MONDAY
Breakfast: Yoghurt with Musly & dry fruits
Proteic shake
Lunch: Grilled Beef with Green Grilled vegetables
Proteic Shake
Dinner (it should be before 7 PM): Tuna or Salmon Salad with 3 types of vegetables
A small snack – two hours before you go to bed: Light cheese
TUESDAY
Breakfast: Yoghurt with Musly & dry fruits
Proteic shake
Lunch: Whole Grain Pastas – I recommend you spaghetti marinara or penne arabiatta
Proteic shake
Dinner: Tuna salad
Snack: 100 grams of cheese with tomatoes
WEDNESDAY
Breakfast: Yoghurt with Musly & dry fruits + one banana
Proteic shake
Lunch: Risotto with vegetables and two slices of whole grain bread
Proteic shake
Dinner: Grilled Sea Food (200 grams) with grilled vegetables
Snack: 20 almonds
THURSDAY
Breakfast: Yoghurt with Musly & dry fruits + one banana
Proteic shake
Lunch: Grilled turkey with green salad
Proteic shake
Dinner: grilled chicken with grilled or steamed vegetables
Snack: a big glass of yoghurt
FRIDAY
Breakfast: Yoghurt with Musly & dry fruits + one banana
Proteic shake
Grilled beef (250 grams) with black rice
Proteic shake
Dinner: Hummus & Tabbouleh salad
Snack: light cheese
SATURDAY
Breakfast: Yoghurt with Musly & dry fruits
Proteic shake
Lunch: Ocean fish with dark rice and gren salad
Proteic shake
Dinner: grilled fish with grilled vegetables
Snack: gouda cheese with tomatoes
SUNDAY
Breakfast: Yoghurt with Musly & dry fruits + one banana
Proteic shake
Lunch: at your choice (you can even try a desert!)
Proteic shake
Dinner: Italian chicken salad
Snack: 20 almonds
As you can see, it’s not a killer diet, and of course, you can swich the daily menus. But all the sweets are totally forbidden (except Sundays or whatever day you choose to spoil yourself). Also, you must avoid the fat meat, potatoes or sugar in your coffee.
So, are you strang enough for this? Can you join me?
Let’s #FitMyBody!
LOve,
O.
HellO, WOrld!
Gata, a venit primavara, nu mai am nicio scuza! m-am rasfatat suficient, am mancat zeci de cheesecake-uri, sute de felii de pizza si o multime de portii de cartofi prajiti la Energiea. Dar de acum nu se mai poate! E luni, asa ca e ziua perfecta sa incep o dieta. Asta chiar daca nu cred in dietele ucigatoare, care iti taie pofta de mancare, sau te fac sa mori de foame, mai ceva ca un copil din Somalia. Nu cred ca asta este varianta ideala pentru a ajunge sa ai un corp de invidiat. Adica unul tonifiat, fit. E adevarat, sunt un baiat norocos, am un metabolism de tigru si nu ma ingras foarte tare. Dar chiar si asa, pentru a ajunge sa am un corp perfect de plaja, am nevoie sa incep urgent o dieta.
Din fericire, am gasit cea mai potrivita dieta pentru stilul meu de viata si care m-a ajutat sa ajung in forma maxima in cel mai scurt timp. Iar asta fara sa ma faca sa lesin de foame. E o dieta creata special pentru mine de renumitul nutritionist si antrenor de fitness, Valentin Vasile, initiatorul programului Limitless. Desigur, aceasta dieta nu va functiona si pentru tine, daca nu faci niciun efort sa-ti misti fundul la sala. Sau macar sa mergi pana in parc sa faci jogging, sa te dai cu rolele sau sa faci orice alt fel de miscare vrei. Dar important e sa faci ceva si pentru corpul tau.
Apoi poti incepe dieta asta:
LUNI
Mic dejun: Un iaurt + o banana feliata + doua linguri cu fulgi de ovaz + stafide si fructe de padure uscate
Gustare: Shake proteic
Pranz: O portie de vita la gratar cu legume
Gustare: Shake proteic
Cina (care trebuie sa fie maxim la ora 19.00): Peste cu salata din trei feluri de legume
Gustare (cu doua ore inainte de culcare): o branzica de casa
MARTI
Mic dejun: Un iaurt + o banana feliata + doua linguri cu fulgi de ovaz + stafide si fructe de padure uscate
Gustare: Shake proteic
Pranz: O portie de paste integrale
Gustare: Shake proteic
Cina: Salata de ton (15o de grame de ton in apa, porumb, salata verde, o lingura ulei de masline, zeama de masline)
Gustare: 2 felii de cas proaspat cu o rosie
MIERCURI
Mic dejun: Un iaurt + o banana feliata + doua linguri cu fulgi de ovaz + stafide si fructe de padure uscate
Gustare: Shake proteic
Pranz: O portie de orez sau risotto cu legume, 2 felii de paine integrala
Gustare: Shake proteic
Cina: 200 grame de fructe de mare la gratar cu legume la gratar
Gustare: 20 de migdale
JOI
Mic dejun: Un iaurt + o banana feliata + doua linguri cu fulgi de ovaz + stafide si fructe de padure uscate
Gustare: Shake proteic
Pranz: Curcan la gratar cu salata verde si doua felii de paine integrala
Gustare: Shake proteic
Cina: o portie de legume la cuptor cu piept de pui la gratar sau la abur
Gustare: un pahar mare de kefir
VINERI
Mic dejun: Un iaurt + o banana feliata + doua linguri cu fulgi de ovaz + stafide si fructe de padure uscate
Gustare: Shake proteic
Pranz: 250 de grame de carnw de vita la gratar, cu garnitura de orwz brun la cuptor
Gustare: Shake proteic
Cina: Humus cu tabbouleh
Gustare: O branzica de casa
SAMBATA
Mic dejun: Un iaurt + o banana feliata + doua linguri cu fulgi de ovaz + stafide si fructe de padure uscate
Gustare: Shake proteic
Pranz: Peste cu garnitura de orez salbatic sau brun + o salata de legume proaspete
Gustare: Shake proteic
Cina: legume la gratar cu peste la gratar
Gustare: 2 felii de cas proaspat cu salata de rosii
DUMINICA
Mic dejun: Un iaurt + o banana feliata + doua linguri cu fulgi de ovaz + stafide si fructe de padure uscate
Gustare: Shake proteic
Pranz: LA ALEGERE (da, azi puteti sa va rasfatati, chiar si cu un desert!)
Gustare: Shake proteic
Cina: Salata italiana (150 de grame de pui, rosii, castraveti, salata verde, ardei gras, porumb boabe, o lingurita ulei de masline, zeama de lamaie)
Gustare: 20 migdale
Dupa cum vedeti, nu e o dieta ucigatoare. Si desigur, puteti schimba meniurile zilnice intre ele. Insa trebuie sa va luati adio de la toate dulciurile (exceptand Duminica sau orice alta zi pe care o alegeti voi ca singura in care sa va rasfatati). Dar trebuie sa uitati complet de carnea grasa, de cartofii prajiti sau de zahar (pe care nu puteti sa-l puneti nici macar in cafeaua de dimineata).
Sunteti pregatiti sa tineti dieta alaturi de mine? Haideti, e timpul sa va pregatiti corpul pentru plaja.
Let’s #FitMyBody !
LOve,
O.
Leave a reply